Welcome To Raider Strength and Conditioning
Now on Twitter @Raider_SC
FREE 9-12Tth Grade After School/Summer Programing, and Year Round 5th - 8th Grade Strength and Conditioning Information
INCLUDING
SCHEDULES AND DOWNLOADS
Download below:
High School
1.Yearly Permission Form: High school permission form are valid from summer through spring
2. High School Randam Drug Test Form: High School random drug test form is valid for the entire high school career
Go to web page to download;
5th and 6th Grade Brochure for *Fall through Summer Sessions
7th and 6th Grade Brochure for *Fall through Summer Sessions
* see individual program webpages and brochures for a calendar of session start dates
Permission Forms require parent signature.
Random Download Random Drug Test Form
RDT participation is mandatory for all extracurricular programs.
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H.S. AFTER SCHOOL
**Sport Team Sessions: Will be posted soon on this site. Sport coaches have and will communicate schedule to all teams for off-season and pre-season workouts. Please contact sport coach if you haven't received a schedule.
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H.S. SUMMER
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DAYS
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*Monday Throudh Friday
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DAYS
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Mon., Wed., & Fri.
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TIME
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2:30 4:30
** Mon. 3:15 start due to teacher meetings**
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TIME
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SEE BELOW
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DAILY CONDITIONING:
The focus of the After School Strength and Conditioning program is to prepare students for the physical demands of sports competition. The program is designed with both pre-season, in season and off season components. A typical schedule is:
- General Warm-up
- Dynamic Warm-up
- Conditioning
- Specific Warm-up
- Strength & Power Training
- Shoulder Isos
- Abs./Low Back
- Stretching
The conditioning segment consists of one of four activities: Interval Training, Plyometrics, Agility Training, and Sprint Training. Over the course of the school year, the skill level of the drills increases.
Middle School (weightoom) 7th and 8th Grade – Tuesday/Thursday 9:00 – 10:00a.m.
A.R.I.S (weightoom) 5th and 6th Grade – Tuesday/Thursday 9:00 – 10:00a.m.
PERMISSION SLIPS and RANDOM DRUG TEST FORMS REQUIRED FOR ALL HIGH SCHOOL AGE PROGRAMS: Click here.
SESSION SIGN-UPS AT H.H.S. :
Sign-Ups will take place on the first day at the HHS Strength and Conditioning Facility(polebarn weightroom).
SESSION SIGN-UPS AND LOCATIONS FOR RECREATION PROGRAMS:
Recreation Program Speed and Power Class:
Locations during the school year will be determined on a season by season basis and will be announced in the recreation department online brochure. School year sign-ups are located on the Hillsborough Recreation Department site, and summer brochures are available on the Hillsborough Athletics Summer Camp page. Summer sign-ups are also possible on the recreation website for Speed and Power Camp ONLY.