 |
WELCOME
TO THE
HILLSBOROUGH RAIDER
DISTRICT STRENGTH AND CONDITIONING CENTER
5th - 12th Grade 2021/2022
Sports Performance and Fitness Programming
See individual pages in left menu
|
 |
R.S.C. TRAINING CENTER
3,000 square ft.facility
|
- 25,000+ lbs. of Free Weights
- 12 Power Racks
- Hammer Strength Machines
- Computer Assisted Audio Visual System
- Professional Athlete Recognition Wall
- USA Olympic & Powerlifting Programming Available
|
 |
CURRENT CONDITIONING INITIATIVES
Raider Strength and Conditioning Program, is now on course with the following initiatives:
1. Promote athletic development through competitive weightlifting, powerlifting, and athletic performance testing standards
2. Promote power training through Hillsborough H.P.E. and Science Programs
3. Promote dynamic warm-up to better athletic conditioning
4. Institute a joint stability program from the trainers' rehabilitation library
5. Promote R.S.C. district wide through:
A. Student organized exhibitions
B. National Presentations
C. Staff and facilities certification through NSCA and USOC
6. Development and promotion of youth participation in sports guidelines
7. Facilitating a working partnership between NJSIAA and the US Olympic Committees' USA Weightlifting
8. Fundraising, initiating and maintaining Community Helpers Programs