5th and 6th Grade Young Champions Program

Welcome!!
YOUTH FITNESS PROGRAM 2018/2019 
&
5th and 6th Grade Strength and Conditioning
At Hillsborough High School

Now on Twitter @Raider_SC

SCHOOL YEAR
Mondays and Thursdays 4:30 p.m. to 5:30 p.m.
see schedule and brochure below

SUMMER
Tuesdays and Thursdays 9:00 a.m. to 10:00 a.m.
see schedule and brochure below

DAILY CONDITIONING

An introduction to overall fitness. Participants will engage in basic fitness activities combined with demonstration of, and participation in, basic dynamic warm-up skills, plyometric/agility exercises, powerlifting movements, and weightlifting movements. The information and activities will be structured in such a manor as to ensure safety, learning, an increase in fitness level, and instill a lifelong love of both fitness and weightlifting:

  • General Warm-up
  • Conditioning/Dynamic Warm-up
  • Specific Warm-up
  • Strength & Power Training
  • Shoulder Isos
  • Abs/Low Back
  • Stretching

SIGN-UPS will take place on the first day of the session
Cost $90.00 / 6 week session Winter, Spring, and Summer
Please have checks payable to Hillsborough Twp. School District
****Multiple child and multiple session discounts are available****

We had a great 2017/2018 year, and we hope to see all this fall. Congrats on all of your hard work and we look forward to meeting the new pariticipants!

Download the 2018-2019 Brochure.
Please contact Jim McFarland at 732- 904-3801 with any questions.

2018-2019
School Year & Summer

Now Mondays and Thursday's from 4:30 5:30 p.m.
Summer (Starting June 27th, 2017) Tuesday's and Thursday's from 9:00 to 10:00



SESSION



BEGINS



ENDS



COST


FALL
 

9/13
10/22
$90.00


WINTER 

10/25
12/13
 $90.00
1/3
2/14 

$90.00

SPRING 

2/21

4/1

$90.00


SPRING II
 

 4/4
 5/20  $90.00

SUMMER 

6/25
8/2
$90.00
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