MS Afterschool and Summer Program

Welcome!!
Youth Fitness and Conditioning Program 2018-2019 

presents
H.M.S. Strength and Conditioning
At Hillsborough High School
Now on Twitter @Raider_SC

SCHOOL YEAR
Mondays and Thursdays 4:30 p.m. to 5:30 p.m.
(see schedule and brochure below and downloads)

SUMMER STRENGTH PROGRAM
Tuesdays and Thursdays 9:00 a.m. to 10:00 a.m.
see schedule below
(see schedule and brochure below and downloads)

SUMMER SPEED CAMP
Tuesdays and Thursdays 10 a.m. to 11:00 a.m.
for
HMS/HHS STUDENTS 


DAILY CONDITIONING

An introduction to overall fitness. Participants will engage in basic fitness activities combined with demonstration of, and participation in, basic dynamic warm-up skills, plyometric/agility exercises, powerlifting movements, and weightlifting movements. The information and activities will be structured in such a manor as to ensure safety, learning, an increase in fitness level, and instill a lifelong love of both fitness and weightlifting:

  • General Warm-up
  • Conditioning/Dynamic Warm-up
  • Specific Warm-up
  • Strength & Power Training
  • Shoulder Isos
  • Abs/Low Back
  • Stretching

SIGN-UPS will take place on the first day of the session
Cost $90.00 / 6 week session Winter, Spring, and Summer
***Discounts available for multiple children, or multiple session sign-up****
Please have checks payable to Hillsborough Twp. School District

Download the 2018-2019 Brochure.

Please contact Jim McFarland at 732- 904-3801 with any questions.

2018-2019
School Year & Summer
Now Mondays and Thursday's from 4:30 5:30 p.m.
Summer (Starting June 24th, 2019)
Tuesday's and Thursday's from 9:00 to 10:00



SESSION



BEGINS



ENDS



COST


FALL

9/13
10/22 
$90.00


WINTER 

10/25 
12/13
$90.00
 
1/3
2/14 
$90.00
SPRING

2/21

4/1

$90.00
SPRING II 
 4/4
5/20
$90.00
SUMMER
6/25
8/6
$90.00
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