MS Afterschool and Summer Program

Welcome!!
Youth Fitness and Conditioning Program 2021 Is Currently Unavailable 

 
H.M.S. Strength and Conditioning
At Hillsborough High School
Now on Twitter @Raider_SC

SCHOOL YEAR
To Be Announced
(see schedule and brochure below and downloads)

SUMMER STRENGTH PROGRAM
Unavailable 2021
see schedule below
(see schedule and brochure below and downloads)

SUMMER SPEED CAMP
Unavailable 2021
HMS/HHS STUDENTS 


DAILY CONDITIONING

An introduction to overall fitness. Participants will engage in basic fitness activities combined with demonstration of, and participation in, basic dynamic warm-up skills, plyometric/agility exercises, powerlifting movements, and weightlifting movements. The information and activities will be structured in such a manor as to ensure safety, learning, an increase in fitness level, and instill a lifelong love of both fitness and weightlifting:

  • General Warm-up
  • Conditioning/Dynamic Warm-up
  • Specific Warm-up
  • Strength & Power Training
  • Shoulder Isos
  • Abs/Low Back
  • Flexibility/Mobility

SIGN-UPS will take place on the first day of the session
Cost $90.00 / 6 week session Winter, Spring, and Summer
***Discounts available for multiple children, or multiple session sign-up****
Please have checks payable to Hillsborough Twp. School District


Please contact Jim McFarland at 732- 904-3801 with any questions.

2019-2020
School Year & Summer
Now Mondays and Thursday's from 4:30 5:30 p.m.
Summer (Starting June 25th, 2019)
Tuesday's and Thursday's from 9:00 to 10:00



SESSION



BEGINS



ENDS



COST


FALL

   
$90.00


WINTER 

$90.00
 
 
$90.00
SPRING
$90.00
SPRING II 
 
$90.00
SUMMER
$90.00
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