Welcome!!
YOUTH FITNESS PROGRAM
Currently Unavailable
5th and 6th Grade Strength and Conditioning
At Hillsborough High School
Now on Twitter @Raider_SC
SCHOOL YEAR
To Be Announced
see schedule and brochure below
SUMMER
To Be Announced
see schedule and brochure below
DAILY CONDITIONING
An introduction to overall fitness. Participants will engage in basic fitness activities combined with demonstration of, and participation in, basic dynamic warm-up skills, plyometric/agility exercises, powerlifting movements, and weightlifting movements. The information and activities will be structured in such a manor as to ensure safety, learning, an increase in fitness level, and instill a lifelong love of both fitness and weightlifting:
- General Warm-up
- Conditioning/Dynamic Warm-up
- Specific Warm-up
- Strength & Power Training
- Shoulder Isos
- Abs/Low Back
- Flexibility/Mobility
SIGN-UPS will take place on the first day of the session
Cost $90.00 / 6 week session Winter, Spring, and Summer
Please have checks payable to Hillsborough Twp. School District
****Multiple child and multiple session discounts are available****
Please contact Jim McFarland at 732- 904-3801 with any questions.
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School Year & Summer
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SESSION
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BEGINS
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ENDS
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COST
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FALL
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$90.00
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WINTER
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$90.00
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SPRING
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$90.00
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SPRING II
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$90.00 |
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SUMMER
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$90.00
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