5th and 6th Grade Young Champions Program

Welcome!!
YOUTH FITNESS PROGRAM 2017/2018 
&
5th and 6th Grade Strength and Conditioning
At Hillsborough High School

Now on Twitter @Raider_SC

SCHOOL YEAR
Mondays and Thursdays 4:30 p.m. to 5:30 p.m.
see schedule and brochure below

SUMMER
Tuesdays and Thursdays 9:00 a.m. to 10:00 a.m.
see schedule and brochure below

DAILY CONDITIONING

An introduction to overall fitness. Participants will engage in basic fitness activities combined with demonstration of, and participation in, basic dynamic warm-up skills, plyometric/agility exercises, powerlifting movements, and weightlifting movements. The information and activities will be structured in such a manor as to ensure safety, learning, an increase in fitness level, and instill a lifelong love of both fitness and weightlifting:

  • General Warm-up
  • Conditioning/Dynamic Warm-up
  • Specific Warm-up
  • Strength & Power Training
  • Shoulder Isos
  • Abs/Low Back
  • Stretching

SIGN-UPS will take place on the first day of the session
Cost $90.00 / 6 week session Winter, Spring, and Summer
Please have checks payable to Hillsborough Twp. School District
****Multiple child and multiple session discounts are available****

We had a great 2016/2017 year, and we hope to see all this fall. Congrats on all of your hard work and we look forward to meeting the new pariticipants!
Please contact Jim McFarland at 732- 904-3801 with any questions.

2017-2018
School Year & Summer

Now Mondays and Thursday's from 4:30 5:30 p.m.
Summer (Starting June 27th, 2017) Tuesday's and Thursday's from 9:00 to 10:00



SESSION



BEGINS



ENDS



COST


FALL
 

9/11
10/23
$90.00


WINTER 

10/26
12/14
 $90.00
1/4
2/15 

$90.00

SPRING 

2/22

4/9

$90.00


SPRING II
 

 4/12
 5/24  $90.00

SUMMER 

6/25
8/2
$90.00
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